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that can help you become a valuable resource to your students. There is no cost or obligation.
Hi, I am Susi Hately Aldous, the founder
of Functional Synergy and Anatomy and Asana. This free information is
my way of introducing you to the world of Anatomy and Asana. Just fill
out and submit the form and you'll get a chapter of our newest book, Therapeutic Yoga for The Shoulders and Hips (your email address will never be given out to any other person
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See bottom for privacy policy).
A chapter of Therapeutic Yoga for The Shoulders and Hips.
In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved.
I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into more complex exercises to further enhance your awareness, ease, balance and freedom.
Just fill out and submit this simple form now to get your free chapter.
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In a minute or so, you'll receive a confirmation email with the link to download the first chapter of Therapeutic Yoga for The Shoulders and Hips. (Adobe PDF Format)
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Thanks for visiting,
Susi Hately Aldous
Founder, Anatomy and Asana
and Functional Synergy Yoga Therapy
